60-MINUTE SESSION | SAUNA 85°C | PLUNGE 5°C, 10°C OR 15°C
Contrast Therapy
Traditional Saunas and Cold Plunges
Embrace the heat. Feel the chill. Reset body and mind.
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Experience the benefits of contrast therapy with our traditional sauna and cold plunge. Moving between deep warmth and refreshing cold, this invigorating ritual is designed to support circulation, ease muscle tension and promote recovery after exercise.
By alternating between heat and cold, you can enjoy a full-body wellness experience designed to support recovery, relaxation and overall wellbeing.
Give your mind some extra love, too. Contrast therapy is popular for the way it leaves you feeling energised, clear and refreshed, helping you build resilience and a renewed sense of wellbeing.
Heat: Our traditional sauna is set to 85°C.
Cold: Choose from three cold plunges set to 5°C, 10°C or 15°C, so you can find the intensity that suits you, whether you’re just starting out or already experienced.
Beginner routine
Shower or salt scrub → 10-minute sauna → shower → 20-second cold plunge
Repeat 2 to 3 times.
Advanced routine
Shower or salt scrub → 20-minute sauna → shower → 2 to 5 minute cold plunge
Repeat.
Take 60 minutes for yourself and enjoy a moment of deep relaxation while supporting your body’s natural recovery.
Heat. Cold. Recover. Repeat.
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