Contrast Therapy
Traditional Saunas and Cold Plunges
Learn more and book →RESET.RESTORE.REPEAT.
Brighton's complete wellness, recovery and longevity space. Opening February 2027
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About ENYA Wellness
Enya is a sanctuary designed to help you pause, recharge, and reconnect. Our self-guided wellness rituals, blending contrast therapy, advanced recovery, and restorative treatments, are accessible 24/7, empowering you to prioritise your well-being on your own terms. Focus on your longevity, recovery and overall wellness, and leave feeling like a better version of you, inside and out.
Location: 389 Bay Street, Brighton VIC.
Opening hours: 6am - 9pm weekdays, 7am - 7pm weekends.
24/7 access for members.
The studio images shown are design renders of the planned studio. Images labelled illustrative are examples.
Our Services
Online bookings are not available yet. Register your interest in any service.
Studio design render 
Studio design render Infrared Sauna
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Studio design render Red Light Therapy Pod
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Illustrative image Spray Tan and Skin Treatments
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Illustrative image Lymphatic Massage & Compression Boots
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Illustrative image Hyperbaric Oxygen Chamber Therapy
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Important information: HBOT is a specialised treatment. While it offers wellness benefits, it is also a medical procedure. This information is for educational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult with a healthcare provider to determine if this therapy is appropriate for your needs.
Contrast Therapy
Traditional Saunas and Cold Plunges
Elevate your recovery with Contrast Therapy, combining the soothing warmth of a traditional sauna with the invigorating chill of a cold plunge. Support circulation, ease muscle tension, aid post-exercise recovery and revitalise body and mind. The perfect balance of heat, cold and rejuvenation.
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Infrared Sauna
A dedicated infrared sauna room with a warm red glow.
Traditional and infrared sauna promotes deep relaxation, cardiovascular support, and improved circulation, helping to alleviate muscle tension and soothe the body.
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Red Light Therapy Pod
A dedicated space for the red light therapy pod.
Red light therapy stimulates skin rejuvenation and assists in muscle recovery and tissue repair.
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Members recovery lounge
Stay a little longer
Massage chairs, compression boots, a co-working desk and a cupboard for stretching and yoga sit together in one considered space.
Explore the lounge →Be a part of the future of wellness and longevity.
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